“To the mind that is still, the whole universe surrenders.” Lao Tzu.
Great aid for meditation, guides, changes the emotional and spiritual state of a person by redirecting the energy flow from the head to the body. Gently relaxes by slowing down the overthinking process. What consumes your mind, controls your life. Take a resuscitating break by inhaling this blend between thoughts in the midst of a busy day.
A quiet mind begets a strong immune system.
- Remarkably calming effect, clears mental confusion, fatigue.
- Frees the nerves from excessive tension.
- Has a refreshing, stabilizing, reassuring and fortifying effect when use on a regular basis.
Sensible cautions:
Possible skin sensitivity. To prevent a rash or pigmentation of the skin, do not use citrus oils when exposed to direct sunlight. Keep away from children and eyes. Store inside bag/box and keep in a cool, dark place. Consult doctor if pregnant or under medication. Natural sedimentation may occur. Once opened best used within 12 months.
Directions:
Not for direct application except on the palms and soles of the feet.
Use in the following quanlities:
- 1 drop to middle of palm (lao kung), rub and inhale deeply 3 times for a quick pick me up when ever the need arises.
- 1 drop to middle of sole (yong quan), rub with the palm for 1 minute on each side for an instant claming effect. Helps communication between the Heart and Kidneys.
- 3 drops to diffuser.
- 3 drops to 20ml water in a spray bottle (use as room/air-con/pillow/toilet cleanser/purifier).
- 6 drops to bath water.
- 3 drops to foot bath.
- 18 drops to every 20ml of massage oil.
It takes 7 seconds upon inhalation for the essential oils to reach the limbic system. The limbic system controls the emotions, memories, endocrine functions, behaviour, heart rate and respiration. It takes 7 minutes upon application bypassing the nervous system, to reach the blood circulation.
Mind Essential Oil
100% concentration:
Frankincense/Boswellia carteri/
乳香
Rosemary/Rosmarinus officinalis/
迷迭香
Petitgrain/Citrus aurantium ssp. amara/
苦橙叶
Lavender/Lavandula augustifolia/
薰衣草
Red Thyme/Thymus vulgaris/
红百里香
Bergamot/Citrus bergamia/
香柠檬
Roman Chamomile/ Anthemis nobilis/
罗马洋甘菊
Cypress/Cupressus sempervirens/
絲柏
Basil/Ocimum basilicum L.var. pilosum/
罗勒